What would you say is going on?
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Do you feel...
Anxious
Stressed
Overwhelmed
Surprised by Irritability or Anger
Lonely
Sad (but it's hard to explain why)
Panicky
Fearful
Indecisive
Avoidant of the things that cause anxiety.
A Lack of Joy
More Tearful
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Is it hard to stop...
Thinking Too Much at Night
Overanalyzing Situations
Worrying About Relationships
Thinking About Something You Did in the Past
Worrying About the Success of Your Future
Avoiding What Makes You Feel Anxious
Thinking About a Strange Image or Thought that Popped Into Your Mind
The Inner Dialogue of Self Critical Thoughts
Replaying Social Situations
Worrying About Your Body or Health
Thinking About Things You'd Rather Not Think About
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Do you find that you...
Have Trouble Focusing
Can't Trust Your Decisions
Need to Perform Certain Actions To Feel Less Anxious
Have Trouble Sleeping
Have a Hard Time Being Present When Your Mind Is Battling Thoughts
Avoid People, Places or Things That Increase Fear, Worry or Stress
Second Guess Yourself
Wonder If Others Are "Ok With You"
Have Panic Attacks
Can't Shift from Negative Thinking
Let’s make sense of it, slow it all down and get you back to peace of mind.
Life can feel overwhelming. It’s more common than you may think for people to check off a lot of the symptoms on this list. Know you aren’t alone. Our pain and struggles can make us feel isolated, but in reality (away from all the highlight reels) many others experience the same thing as you. The lists above are the symptoms I’m most excited to work with in therapy. Most of my past clients would have identified with this list upon entering therapy. There are so many creative ways to create change for you.
As counselors our education covers a wide range of topics. Though I enjoy working with anxiety issues, I also enjoy working with other problems. Throughout my counseling career I’ve seen clients for grief, depression, life transitions, anger, divorce and so on. If you are sensing we may be a fit, but don’t see your symptoms listed above that’s ok! If you’d like, let’s chat anyway. Typically I can know within one phone call if we’d be a good fit, or if one of my colleagues would actually be a better fit for you.
Don’t see your symptoms listed here?
